Das Blog für Frauen, Macht und Karriere
Mittwoch 26 April 2017

‘Körperliche Gesundheit’

Die besten Methoden wie wir Frauen trotz Arbeitsbelastung und Stress im beruflichen Alltag aktiv, fit, gesund und leistungsfähig bleiben können, stellen wir euch hier zur Verfügung – macht einen Aktivitäts-Check bei uns!

Stress-Test bei Brigitte Woman

Manchmal merken wir gar nicht, wie angespannt und gestresst wir vielleicht gerade sind, wenn mal wieder alles drunter und drüber geht und wir an 20 Baustellen gleichzeitig arbeiten. Das ist selbstverständlich auch für die fähigste Multitasking-Powerfrau irgendwann zu viel und rächt sich - Kopfweh, Konzentrationsstörungen und Schlafprobleme sind nur einige der möglichen Folgen. Für [mehr erfahren]

Frisch verliebt… Wielange geht das gut?


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Frisch verliebt… Wielange geht das gut?

Endlich jemanden gefunden, er ist intelligent, einfühlsam, erfolgreich und so spannend... Jeder kennt das Gefühl, frisch verliebt zu sein. Nichts anderes zählt, Freunde und Bekannte werden vernachlässigt und nichts ist schöner als die neu gewonnene Zweisamkeit. In dieser Phase kann man sich kaum vorstellen, dass dieser Zustand einmal unerwünscht, verhasst oder zu einem Problem [mehr erfahren]

Rund-Um-Endless-Summer-Special > Richtig entspannen…


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Rund-Um-Endless-Summer-Special > Richtig entspannen…

Entspannen will gelernt sein! Unsere TOP 5 Entspannungstipps: Nr. 1 - Richtig schlafen Nur wer gesund schläft ist auch richtig ausgeruht. Viele Menschen leiden unter Schlafstörungen, die Gründe sind vielseitig. Regelmäßiger Schlafmangel führt zu Müdigkeit, Konzentrationsproblemen, Leistungsminimierung und Aggressionen. Wie kann ich meinen Schlafmangel richtig bekämpfen: [mehr erfahren]

Rund-Um-Endless-Summer-Special > Die Motivation…


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Rund-Um-Endless-Summer-Special > Die Motivation…

...so frisch und entspannt wie nach dem Urlaub hat man sie selten. Daher sollte sie in keinem Fall im Sande verlaufen, sondern positiv genutzt werden. Altes kann optimiert werden, Neues eingeleitet, mit einer gehörigen Portion mehr Mut, gesteigertem Selbstvertrauen und positiver Austrahlung können Berge versetzt werden. Oftmals haben wir Durchhänger und stehen uns selbst im Wege, aus dieser [mehr erfahren]

Rund-Um-Endless-Summer-Special > Der Sommerteint…


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Rund-Um-Endless-Summer-Special > Der Sommerteint…

...hat soviel Zeit und Schweiß gekostet, teure Sonnencreme und After-Sun-Produkte. Gut gebräunt erschreckt man sich morgens beim ersten Blick in den Spiegel auch nicht zu sehr vor dem verschlafenen, müden Monster, das einem lustlos entgegenblickt. Das muss so lange es geht erhalten bleiben, außerdem sollte die strapazierte Haut nun gepflegt und verwöhnt werden, um sich wieder zu [mehr erfahren]

Rund-Um-Endless-Summer-Special > Zurück an den Schreibtisch


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Rund-Um-Endless-Summer-Special > Zurück an den Schreibtisch

Zurück an den Schreibtisch zu kehren ist nach dem Urlaub immer wieder eine Herausforderung. Egal, ob man sich freut oder lieber noch eine weitere Woche am Strand gelegen hätte, man weiß, das Postfach quillt über, auf dem Schreibtisch stapelt sich die Arbeit und auch die Kollegen sind froh, alle aufgeschobenen Entscheidungen und Fragen sofort loswerden zu können. Um nicht direkt am ersten [mehr erfahren]

Schon wieder Kopfweh?


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Schon wieder Kopfweh?

Es gibt Tage, da wacht man morgens mit Kopfschmerzen auf und geht abends mit ihnen ins Bett. Nur, um am nächsten Morgen nach einer viel zu kurzen Nacht mit viel zu wenig Schlaf wieder mit Kopfweh und der Gewissheit, einen weiteren unangenehmen Tag vor sich zu haben. Glaubt man der Werbung, so gibt es 37 Arten von Kopfschmerzen, die man selbst behandeln kann. Darüber hinaus gibt es aber noch [mehr erfahren]

Das Hitze ABC für heiße Sommertage


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Das Hitze ABC für heiße Sommertage

Seit Wochen hält die drückende Hitze an, die wir uns zwar dringend wünschten, die uns nun allerdings wirkliche Probleme bereitet. Nicht nur die unangenehme Schwüle, die uns Schwitzen lässt und uns schläfrig macht, ist gemeint. Nein, mittlerweile haben nicht nur die Kinder, Alten und Kranken auch gesundheitliche Probleme mit der Hitze. Die hohen Temperaturen führen zu Schlaf- und [mehr erfahren]

Hitze-SOS – Was tun beim Hitzeschaden?!


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Hitze-SOS – Was tun beim Hitzeschaden?!

Alles probiert aber passiert ist es nun doch! Du oder jemand in deiner Nähe ist umgekippt... Es gibt einige Erste-Hilfe-Maßnahmen, die du beachten solltest. Beachte bitte, dass du trotz dieser Erste-Hilfe-Maßnahmen einen Arzt aufsuchst oder sogar einen Krankenwagen bestellst. Einen Sonnenstich, Hitzschlag oder -kollaps erkennst du durch das Auftreten von Krämpfen (Arme, Beine), [mehr erfahren]

Fehlzeitenreport 2010: Warum und wie oft sind Arbeitnehmer krank?


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Fehlzeitenreport 2010: Warum und wie oft sind Arbeitnehmer krank?

Basierend auf den Daten von 9,7 Millionen bei der AOK versicherten Arbeitnehmer hat das Wissenschaftliche Institut der AOK (WIdO) die aktuelle Ausgabe des jährlich erscheinenden Fehlzeiten-Report erstellt. Demnach hat sich die Anzahl der krankheitsbedingten Fehltage 2009 im Vergleich zum Vorjahr leicht erhöht und lag bei 4,8%. Die durchschnittliche Dauer einer Arbeitsunfähigkeit betrug [mehr erfahren]

Starke Stimmen für starke Frauen – unsere Top 10 Sommerhits


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Starke Stimmen für starke Frauen – unsere Top 10 Sommerhits

In der Wirtschaft gibt es zumindest bisher leider noch nicht so viele starke Frauen und weibliche Vorbilder. In anderen Bereichen hat das „schwache" Geschlecht allerdings riesigen Erfolg – zum Beispiel, wenn es um Musik geht. Da genügt schon ein kurzer Blick in die Charts. Wir haben daher für euch einen kleinen Sommer-Sonne-Stimmung-Soundtrack unserer momentanen Lieblingskünstlerinnen [mehr erfahren]

Angebot und Nachfrage…


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Angebot und Nachfrage…

_______________________________________________________________________________ Vorab: Sollte sich wer tatsächlich mit dem Thema Suizid beschäftigen, empfehlen wir euch die folgenden Links: Hier erfährst du Hilfe und Beratung im professionellen Sinne. Die Site bietet Dir Hilfe- und Beratungsstellen, nach Bundesland geordnet. Auch hier erfahren Selbstmordgefährdete oder Betroffene [mehr erfahren]

Frühlingsspecial: entspannen und genießen

Frühlingsspecial: entspannen und genießen

Auch wenn man das bei einem Blick aus dem Fenster nicht so recht glauben kann: Es ist Frühling! Der Sommer kommt, so hoffen wir, auch noch irgendwann. Also los geht’s, raus aus dem Winterabend-Apfelzimttee-Kuschelmodus und Energie auf 100% drehen! Zugegeben, dass ist bei diesem Wetter nicht unbedingt einfach, aber wir haben da einen tollen Vorschlag für alle, die mal wieder etwas [mehr erfahren]

5 Entspannungstipps – Was hilft gegen Stress?


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5 Entspannungstipps – Was hilft gegen Stress?

Nach einem stressigen Arbeitstag ist es oft gar nicht so einfach zu entspannen. Oft qualmt der Kopf und der ganze Körper steht noch unter der Anspannung des erlebten Arbeitstages. Probleme mit den Kollegen, anstrengende Meetings, ein neues Projekt oder eine kommende Deadline. Zwar sind wir zuhause, im Kopf aber oft noch nicht dort angekommen, der Kopf arbeitet weiter und der Stress lässt uns [mehr erfahren]