Das Blog für Frauen, Macht und Karriere
Montag 27 März 2017

‘Psychische Belastung’

Burn-Out, Überbelastung, Überforderung und Zusammenbruch: Der Druck der in der Berufswelt lastet schwer – insbesondere Frauen leiden häufig an Versagensängsten und Depressionen. Wie ihr mit dem psychischen Stress umzugehen lernt und welche Ratgeber, Fachbücher und Methoden euch entlasten können, wollen wir euch hier erzählen.

Boreout-Syndrom | Langeweile am Arbeitsplatz macht krank!

Keiner kann es mehr hören, jahrelang berichteten Medien wie Menschen über ihre Burnouts und auf ein mal arbeitete jeder seit Jahren so hart, dass er sich ein richtig schönes Burnout leisten konnte. Nun fragte man sich, wie es sein kann, dass so viele Menschen zum selben Zeitpunkt unter einer Überarbeitung leiden, berichtete ein Großteil der Arbeitnehmer doch meist über Langweilige, [mehr erfahren]

Stress-Test bei Brigitte Woman

Manchmal merken wir gar nicht, wie angespannt und gestresst wir vielleicht gerade sind, wenn mal wieder alles drunter und drüber geht und wir an 20 Baustellen gleichzeitig arbeiten. Das ist selbstverständlich auch für die fähigste Multitasking-Powerfrau irgendwann zu viel und rächt sich - Kopfweh, Konzentrationsstörungen und Schlafprobleme sind nur einige der möglichen Folgen. Für [mehr erfahren]

Geld = Motivation?


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Geld = Motivation?

Auf Deutsche Startups habe ich neulich ein Video gefunden. "The Surprising Truth About What Motivates Us" ist nicht nur inhaltlich interessant und lehrreich, sondern auch einfach total toll und witizig gemacht. Hat mir wirklich gut gefallen, weswegen ich es unbedingt mit euch teilen wollte. Eine Reihe von Studien belegen, dass Geld nicht die einzige und immer beste Motivation für uns ist. [mehr erfahren]

5 Frau Macht Karriere Buchtipps zum Thema: Frauen + Beruf + Erfolg


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5 Frau Macht Karriere Buchtipps zum Thema: Frauen + Beruf + Erfolg

Der Sommer neigt sich dem Ende zu und es  ist mal wieder Zeit für ein paar Buchtipps von Frau Macht Karriere, dieses Mal zum Thema Frauen, Beruf und Erfolg. Wer sich dann bei stürmischem Herbstwetter abends oder am Wochenende im Lesesessel in Decken wickelt und mal etwas Abwechslung zur Belletristik braucht, könnte zu einem der folgenden Werke greifen... Unser erster Tipp ist [mehr erfahren]

Fünf Lügen, die die Karriere behindern

Frauen, die im Beruf erfolgreich sind, machen sich nicht selten selbst starken Druck. Alles muss perfekt sein, Fehler gibt es nicht. Man ist nie gut genug, es geht immer noch irgendwie besser. Oft besteht für diese Karrierefrauen in Gefahr, dass die guten Effekte ausbleiben und sich sogar alles zum Negativen hin wendet, sei es der berufliche Erfolg, das eigene psychische Wohlbefinden oder die [mehr erfahren]

Körpersprache vs. Karriere: Worauf wir achten müssen, um nicht die falschen Signale zu senden

Als Führungspersönlichkeit wird man zwar nicht nur, aber auch aufgrund seiner Körpersprache beurteilt. Diese wird oftmals nur unterbewusst geführt und wahrgenommen, dennoch hat sie große Auswirkungen darauf, wie man beim Gegenüber ankommt. Gerade Frauen greifen dabei aber immer wieder auf vier bestimmte Elemente der Körpersprache zurück, die dem Wunsch, als mächtig, glaubwürdig und [mehr erfahren]

Frisch verliebt… Wielange geht das gut?


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Frisch verliebt… Wielange geht das gut?

Endlich jemanden gefunden, er ist intelligent, einfühlsam, erfolgreich und so spannend... Jeder kennt das Gefühl, frisch verliebt zu sein. Nichts anderes zählt, Freunde und Bekannte werden vernachlässigt und nichts ist schöner als die neu gewonnene Zweisamkeit. In dieser Phase kann man sich kaum vorstellen, dass dieser Zustand einmal unerwünscht, verhasst oder zu einem Problem [mehr erfahren]

Rund-Um-Endless-Summer-Special > Richtig entspannen…


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Rund-Um-Endless-Summer-Special > Richtig entspannen…

Entspannen will gelernt sein! Unsere TOP 5 Entspannungstipps: Nr. 1 - Richtig schlafen Nur wer gesund schläft ist auch richtig ausgeruht. Viele Menschen leiden unter Schlafstörungen, die Gründe sind vielseitig. Regelmäßiger Schlafmangel führt zu Müdigkeit, Konzentrationsproblemen, Leistungsminimierung und Aggressionen. Wie kann ich meinen Schlafmangel richtig bekämpfen: [mehr erfahren]

Rund-Um-Endless-Summer-Special > Die Motivation…


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Rund-Um-Endless-Summer-Special > Die Motivation…

...so frisch und entspannt wie nach dem Urlaub hat man sie selten. Daher sollte sie in keinem Fall im Sande verlaufen, sondern positiv genutzt werden. Altes kann optimiert werden, Neues eingeleitet, mit einer gehörigen Portion mehr Mut, gesteigertem Selbstvertrauen und positiver Austrahlung können Berge versetzt werden. Oftmals haben wir Durchhänger und stehen uns selbst im Wege, aus dieser [mehr erfahren]

Rund-Um-Endless-Summer-Special > Zurück an den Schreibtisch


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Rund-Um-Endless-Summer-Special > Zurück an den Schreibtisch

Zurück an den Schreibtisch zu kehren ist nach dem Urlaub immer wieder eine Herausforderung. Egal, ob man sich freut oder lieber noch eine weitere Woche am Strand gelegen hätte, man weiß, das Postfach quillt über, auf dem Schreibtisch stapelt sich die Arbeit und auch die Kollegen sind froh, alle aufgeschobenen Entscheidungen und Fragen sofort loswerden zu können. Um nicht direkt am ersten [mehr erfahren]

Schon wieder Kopfweh?


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Schon wieder Kopfweh?

Es gibt Tage, da wacht man morgens mit Kopfschmerzen auf und geht abends mit ihnen ins Bett. Nur, um am nächsten Morgen nach einer viel zu kurzen Nacht mit viel zu wenig Schlaf wieder mit Kopfweh und der Gewissheit, einen weiteren unangenehmen Tag vor sich zu haben. Glaubt man der Werbung, so gibt es 37 Arten von Kopfschmerzen, die man selbst behandeln kann. Darüber hinaus gibt es aber noch [mehr erfahren]

TOP 10 für effektives Zeitmanagement > We love To-Do-Listen


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TOP 10 für effektives Zeitmanagement > We love To-Do-Listen

Wie zum Teufel schaffen es die anderen immer, nicht in chaotischen Zeitdruck zu verfallen, ich mache doch irgendwas falsch. Ja, ok, vielleicht beginne ich auch immer erst auf den letzten Drücker, aber selbst, wenn ich mich aufraffe und früh genug beginne, wird es am Ende nicht weniger stressig. Dabei ist es völlig egal, ob es sich da um eine arbeitsbedingte Deadline, mein komplett [mehr erfahren]

Körpergröße vs. Erfolg im Job – Fazit


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Körpergröße vs. Erfolg im Job – Fazit

Ich finde nicht, dass die Körpergröße eine Bremse für die Karriere sein muss – egal ob für Männer oder für Frauen. Klar kann man sich davon runter ziehen lassen, dass irgendwelche Zahlen dies oder jenes belegen – was aber keinem wirklich was bringt. Man kann es aber auch als Motivation sehen. Warum nicht sich selbst und dem Rest der Welt beweisen, dass die Größe eben doch egal [mehr erfahren]

Der Faktor Stress nimmt Einfluss bei der Partnersuche


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Der Faktor Stress nimmt Einfluss bei der Partnersuche

Die Uni Trier hat Anfang des Jahres die Ergebnisse einer Studie veröffentlicht, die sich mit den Auswirkungen von Stress und Anspannung auf die Partnerwahl beschäftigte. Dabei wurden zwei Gruppen von männlichen Testpersonen Bilder von Frauen gezeigt. Davor wurde bei einer Gruppe künstlich Stress produziert, bei der anderen nicht. Die Männer aus der vorbelasteten Gruppe beurteilten im Test [mehr erfahren]

Wegen der Körpergröße im Beruf unterschätzt und nicht für voll genommen?


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Wegen der Körpergröße im Beruf unterschätzt und nicht für voll genommen?

„Kleine Menschen müssen sich stärker behaupten als große Menschen! Große Menschen haben es im Leben schon aufgrund ihrer Körpergröße leichter, weil Körpergröße in unserer Gesellschaft auch heute noch ein wichtiges Kriterium ist, um einen Menschen wie auch seine Leistungsfähigkeit einzuschätzen. (…) Sie werden vor allem im Beruf unterschätzt und nicht ernst genommen. Das [mehr erfahren]

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